Archives: 2008 April

Each person handles stress in his or her own unique way.  Situations that appear stressful to one person may not be stressful to the next person.  A major change in lifestyle such as buying a house or changing jobs may create stress for one person, while another person may see it as a welcome change.  […]

Some teens may be overloaded with stress.  If the stress remains unmanaged it can lead to serious problems with anxiety, aggression, withdrawal, physical illness, or alcohol or drug abuse.  Teenagers experience everyday stress just as adults do and can learn from stress management techniques.  Teenagers can experience stress when they believe they are in a […]

College students are at a unique place in their life.  They are often on their own for the first time, have no one to supervise their study habits, and must function as an adult but often still feel like a teenager.  Some stress may be good for a college student, it can serve to motivate […]

People with severe stress in their life have more health concerns than most people.  Stress has proved to have a negative effect on the body’s immune system.  The relationship between stress and certain autoimmune diseases can swing both ways.  Some patients have shown an improvement and others have shown a definite worsening in their health […]

Sometimes, stress can feel overwhelming and may cause you to feel physically and mentally exhausted. Few people understand exactly how they should cope with problems that may be affecting them, and in this article, we’ll talk about a surefire way of addressing your problems and working towards finding a solution for them.
First off, it’s important […]

Stress can be a major problem with minor illnesses and with life-threatening major illnesses.  You may have tried all the stress management techniques you have found, been given medication to get you through a crisis, but still feel overwhelmed with stress.  Where do you go when you get to that place in your life?  If […]

Managing stress may take lifestyle changes on your part.  Stress is a part of everyone’s life but if you are healthy, it is easier to manage when it comes your way.  Long-lasting or chronic stress can affect your immune system and reduces its ability to fight off infections.  What are some ways that you can […]

Stress can hurt you emotionally and physically make you sick.  You may sleep too little, or maybe you find yourself sleeping too much.  If you are feeling stressed, you probably aren’t eating correctly.  You are eating foods that are not healthy and too much of any food.  You may be using alcohol or drugs to […]

Family stress can be painful and destructive to the family unit.  You may suffer from family stress because of a divorce, caring for a special needs child, or blending two families.  The step-parenting families cause the most stress in today’s modern culture.  Blending two families into one can be an all-consuming task that will drain […]

The diseases that come to mind that are affected by stress are cardiovascular disease and gastrointestinal problems.  These may be the two health conditions that doctors associate with stress.  Mental stress is a major trigger for heart attacks and cardiovascular disease.  Those patients who have coped with large amounts of stress in their life are […]